Supplements for physical activity:
What they are, which ones and
when to take them
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What are supplements for physical activity
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What are physical activity supplements useful for ?
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What supplements to take after physical exertion
What are the three fundamental elements when intensely practicing physical activity, whether outdoors or in the gym?
- The training
- Nutrition
- A healthy lifestyle
To these three elements, however, Link Text we must add a fourth, no less important one: rest, understood as recovery of the organism. Many times athletes find themselves forced to reduce the frequency of training due to the difficulty of recovery following them. Recovery is the time the body needs to recover from damage and allow adaptations to constant sporting activity.
In fact, when glycogen stores run out, if it is not possible to make good use of the accumulated fats, performance is significantly reduced and muscle recovery is more difficult. During more intense efforts, high quantities of lactic acid and are produced , which will later need to be disposed of. Another critical factor in delaying recovery times is protein catabolism, which is inevitable during sports practice. If the body attacks the muscle to obtain energy, it will emerge weakened rather than strengthened.
